Weekly run summary:
Sunday - 10.1 miles, with strides (1:43)
Monday - off
Tuesday - 7 miles easy, with strides (0:57)
Wednesday - 7 miles, with reps: 6x400 at 86 seconds (1:00)
Thursday - off
Friday - 6 miles, with 3x (2 min, 1 min, 30 sec hard) (0:49)
Saturday - off
Total - 30.1 miles
Saturday, March 31, 2007
Weekly Run Summary
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