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My 10-week quest to break the 40-minute barrier at the Bolder Boulder 10k running race.
Personal Bests
- 5k - 19:30 (May 2007)
- 10k - 39:54 (July 2007)
- Marathon - 3:30:28 (May 2006)
Blog Archive
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2007
(47)
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May
(19)
- What went wrong?
- 40:40
- Wonderland Lake run
- Bolder Boulder pacing strategies
- Taper Week Update
- A Virtual Tour of the Bolder Boulder Course
- How to taper for a 10k
- For Judy
- Last quality workout
- Two PRs in one Race
- Running the South Switzerland Trail
- Weekly Run Summary
- A Daniels-style "Mix" Workout
- Why I still think I can do it
- New 5k PR!
- Running in Frisco
- Weekly Run Totals
- Signed up for the BB
- 5k Race Report
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May
(19)
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